Still can’t get the weight off? This might be odd, but perhaps your home is making you fat,  by ruining your diet and exercise plans. Here’s how: You know your home is making you fat if You have an open floor plan Many people love an open floor setup because it’s convenient. The problem is […]

It’s easy to blame sugar-sweetened drinks for the increase of Type 2 diabetes cases in the United States. However, a new study suggests that sugar-free diet drinks can also raise the risk of the disease. The study, published in the American Journal of Clinical Nutrition, found that diet soda linked to type 2 diabetes For […]

Is walking throughout the day better than going to the gym? While working out in a gym can get your heart pumping, a new study claims that walking throughout the day may actually be more beneficial to your health. According to the study, recently published in the journal PLOS ONE, long periods of low-intensity exercise […]

Work stress is rising and costing American companies a lot of money. It is estimated that 80% of healthcare costs are stress-related. People deal with stress in different ways. You might need to do more than just one thing in dealing with work stress effectively, here are some of them: Meditate before leaving for work […]

Cutting salt intake can save hundreds of thousands of American lives over ten years, a new study said. Excessive salt consumption contributes to health problems like high blood pressure and cardiovascular disease, the number one cause of death in the United States. The study, published in the journal Hypertension, found that simply limiting salt intake […]

Workouts can be performed at any time of the day and provide the same health benefits. Fitness experts recommend that you should perform your exercises at the same time each day, at a time that’s right for you. However, doing your workouts early in the day has several advantages over doing them at a later […]

Daily physical activities like gardening, climbing the stairs, or cleaning the house can have the same health benefits as regular exercise, a new study said. Researchers from Oregon State University assessed the lifestyles of more than 6,000 American adults and found that living an active life can also help prevent high blood pressure, high cholesterol, […]

Diet linked to sleep patterns, A recent study has concluded. Your diet plays a major role in how much sleep you get, a recent study said. The study, published in the journal Appetite, is the first to show a link between nutrition and sleep duration. It also revealed that those who eat a wide variety of […]

Daytime snacks can help space your caloric requirements evenly helping you avoid eating very heavy meals. However, it can also get out of control and can lead you to consume unwanted calories. Late-night snacks are usually driven by cravings or habits and not by hunger. Here are simple ways to help you curb late-night snacking. […]

Current studies show TV Linked to lower sperm count:Adult males who spend more time in front of the TV each week are likely to have lower sperm counts than men who seldom watch TV, according to a recent study conducted by the British Journal of Sports Medicine. The same study also found that moderate to […]