The medicines we use to heal ourselves may be harming us as well. Two recent studies suggest that exposure to antibiotics may lead to obesity. According to both studies, the antibiotics we consume are destroying our natural gut flora causing us to put on added weight. The result, however, did not come as such a […]

Sitting for prolonged periods is dangerous to your health. It lowers your metabolism, leading to weight gain. It can also trigger physical processes that can lead to diseases like diabetes, cancer, and heart problems. Even if you spend most of your waking hours in the office, you can still do a lot of things to […]

Many people prefer to get a high-deductible health plan (HDHP) because of the lower monthly premiums. Deductibles may range from $1,000 to $10,000 which can provide a safety net for plan subscribers. You can get an HDHP plan through your employer or you can get one on your own. The overall structure and healthcare provider […]

Being overweight will not only make you feel sluggish, it can also make you sick. It can lead to fat accumulation in the gut area and give you a saggy belly. This can hamper your physical activities. Preventing or getting rid of that belly takes a combination of increasing physical activity, toning with strength training, […]

Studies suggest that more than 2 million Americans born between 1945 and 1965 may be living with hepatitis C, prompting U.S. health officials to recommend testing for the blood-borne virus. According to the U.S. Centers for Disease Control and Prevention, hepatitis C claims more than 15,000 American lives every year. Most of these deaths are […]

When it comes to hand washing, most of us think that we need strong antibacterial soaps to prevent the spread of germs. But we need to check the label to see if we are doing more harm than good. Your germicidal soap might contain triclosan, an effective antimicrobial agent that may also cause muscle impairment […]

A pre-existing condition is defined as a health condition that a person has before applying for a health insurance policy or getting a new health plan. It can be used to determine the premium you pay for your health coverage. Health insurers are in business to make a profit. Therefore, they do what they can to […]

Good news for cocoa lovers: aside from being a comfort drink, a recent study shows that it may also be beneficial to the body and mind. Consuming more flavanol, a key component in cocoa is associated with improvements in blood pressure and cognitive functions in elderly patients suffering from mild cognitive impairment. For the study, elderly […]

Our bones are made up of living tissues and perform several functions. They provide structure and support for our bodies, protect vital organs, allow movement, store minerals, and form blood cells. That’s why it is important to take care of our bodies and prevent bone loss. Bone loss can lead to osteopenia or low bone […]

Women can get overly excited over the news of a pregnancy. After that comes a long list of dos and don’ts to make sure you and your baby stay healthy. Here are some simple tips for pregnant women. Prenatal care Prenatal care can help your health care provider monitor your pregnancy, and your baby’s development, […]