Vista Health Blog

What to Eat After Your Workout

Jan 18th, 2013

Your post-workout snack or meal may be just as important as the workout itself. Eating foods rich in protein and carbohydrates can help your body recover, replenish energy, and repair muscles. Let’s take a look at the important components of post-workout nutrition. So what to eat after your workout: Protein Eating a protein-rich snack or […]

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What to Eat After Your Workout

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