Osteoporosis is a medical condition in which the quality and density of the bones are reduced. As bones become more brittle and fragile, the risk of fracture is greatly increased. Related fractures commonly happen in the hip, wrist, and spine. Osteoporosis can occur in both men and women and at any age but is most […]

And now for some good news, cancer rates fall. Cancer-related deaths have dropped significantly over the last twenty years, according to the latest figures released by the American Cancer Society (ACS). The cancer mortality rate peaked in 1991 with 215.1 deaths per 100,000. In 2009, the number went down to 173.1 per 100,000. That’s a […]

Your post-workout snack or meal may be just as important as the workout itself. Eating foods rich in protein and carbohydrates can help your body recover, replenish energy, and repair muscles. Let’s take a look at the important components of post-workout nutrition. So what to eat after your workout: Protein Eating a protein-rich snack or […]

A new study has linked excess sugar consumption to weight gain and suggests cutting back on sugar intake to avoid a global obesity problem. Researchers from the University of Otago and Riddet Institute in New Zealand analyzed 71 studies involving sugar intake and weight. They found a significant effect on weight when sugar consumption is […]

Children who are staring at computer screens and watching TV before bedtime may have difficulty falling asleep, a new study suggests. Researchers from the University of Auckland in New Zealand studied more than 2,000 children between 5 and 18 years old. They were asked to record all their activities 90 minutes before going to bed […]

Many people rely on caffeine, energy drinks, and other supplements to boost their energy. Adding unnecessary chemicals to our bodies regularly may cause health problems in the long run. Fortunately, there are things you can do to increase your energy naturally. Eat for energy Eating small meals and snacks every few hours helps provide a […]

Need an energy boost? Think twice before downing that energy drink; emergency visits linked to energy drinks. The number of emergency room visits linked with high-caffeine drinks such as Red Bull, Rockstar, Full Throttle, and Monster Energy is on the rise, according to a government report. Data from The Substance Abuse and Mental Health Services […]

Modern medicine still has not come up with a cure for the common cold or the flu. Prescription drugs are available to help deal with the symptoms, but they might be expensive for some. Here are some natural ways to deal with a cold or flu: Seven of the Top Natural Ways to Deal With […]

We are in the middle of two virus attacks at the start of 2013 – a record-breaking flu season and the quick-spreading norovirus, which causes gastroenteritis. These viruses are easily spread and cause severe physical discomfort. Infected patients endure a week or more of fever, body aches, and, in the case of norovirus, vomiting and […]

Many smokers plan to give up smoking in the New Year, but most fail to keep their promise after the first week. Several studies in 2012 showed more reasons to quit smoking that can benefit your health. Lowers risk for cardiac death A recent study revealed that smoking affects women more than men. Even light […]