Vista Health Blog

Is Soy Good or Bad For Me?

May 3rd, 2012

The soybean is a popular legume native to Southeast Asia. Soy had been known to bring a lot of health benefits. It is often regarded as a good source of non-animal protein, iron, calcium, fibers, magnesium, phosphorus, zinc and vitamin B complex among others. Soy products had been known to lower the risk of heart […]

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Vista Health Blog

Is Soy Good or Bad For Me?

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