Six Ways To Get Rid Of Belly Fat
Mar 11th, 2013
If you want to lose your belly fat, you need to do more than just crunches and get right into the problem. One of the major causes of midsection weight gain is the increase in cortisol levels due to stress. Cortisol is a hormone that breaks down lean muscles for energy and promotes fat storage in the abdominal region. Here are six ways to help you get a flatter belly:
Get enough sleep
Staying up late can cause your biorhythms to go out of sync. This can lead to excess production of ghrelin, a hormone which triggers cravings for sugar and other fat-building foods. Losing sleep also raises cortisol levels which can lead to insulin resistance, a major contributor to belly fat. Try to get around 7 hours of sleep every night to help your body get in shape.
Perform short bursts of exercises
Doing a thousand crunches every day might strengthen your abdominal muscles, but it won’t get rid of your belly fat. Instead of doing crunches, perform exercises that engage your core muscles and work your cardiovascular system. Try planking, v-sits, pushups, squats, hip lift, and oblique twist.
Sugar is your enemy
Getting rid of belly fat is 80 percent healthy diet. Cut down on calorie-rich foods and choose more protein, vegetables, and whole grains. Replace bad snacking habits with good ones. For example, avoid soda and drink water instead, sprinkle cinnamon instead of sugar in your morning coffee, and substitute fruits for sugary treats.
Get enough vitamin C
You produce more cortisol when you’re under a lot of stress. Consuming enough vitamin C helps balance cortisol levels. Aside from boosting your immune system, vitamin C also helps your body make carnitine, a compound that turns fat into fuel.
Make sure you get enough vitamin C to counteract the negative effects of stress. Eat foods like oranges, kale, kiwi fruit, and bell pepper.
Eat good fat
Eating good fat will help you get rid of belly fat. Opt for foods rich in Omega 3 such as avocados, salmon, and walnuts. These are rich in nutrients to help keep you feel fuller throughout the day.
Slow down your breath
This is an easy and effective way to get rid of fat even when you’re busy with something else. Notice how you’re breathing whenever you’re tense and uptight. Stress can create irregular breathing patterns which can lead to decreased metabolic rate. Control your breathing by consciously relaxing your abdominal muscles and slow down your breathing. Work on slowing down your exhalation rather than your inhalation.
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