Simple Tips for Healthier Skin

Summer is already here. It’s time to relax and have some fun. Unfortunately, we also need to be on the lookout for medical problems. During this season, skin problems are a major health concern. Here are some tips to help you maintain healthy skin all summer long:

Protect your skin from harsh sunlight.
The sun’s harmful rays can severely damage your skin over time. Sun exposure causes dark spots, wrinkles, and sunburn. It also increases your risk for skin cancer. One of the most important steps to have healthy skin is to protect it against the sun.

If possible, avoid sun exposure between 10AM and 4PM, this is when the sun’s ultraviolet rays are at its peak. If you cannot avoid sun exposure, use sunscreen and wear protective clothing. Choose a broad-spectrum sunscreen with a minimum SPF of 25. Wear long-sleeved shirts, pants, and hats to block direct sunlight. You can also wear sunglasses to protect your eyes and the area surrounding them.

Stop smoking and avoid smoking areas.
Smoking causes dry skin and wrinkles, making you look older. Smoking decreases blood flow to the skin, depriving it of oxygen and vital nutrients. Collagen and elastin are also damaged every time you smoke. The facial contortions you make when inhaling and exhaling cigarette smoke can also contribute to wrinkles.

Proper hygiene is essential.
Daily hygiene is very important for your skin, but it can take its toll if not done gently. Limit your bath time and use mild soap to preserve your skin’s natural oils. After washing or bathing, avoid rubbing your skin with a towel; pat dry instead. This allows moisture to remain on your skin protecting you against dryness. Use moisturizer to avoid dry skin.

Have a healthy diet.
A healthy diet will nourish your skin from the inside. Drink plenty of water and increase your consumption of fruits and vegetables. Stay away from salty food and processed or refined carbohydrates as they speed up skin aging.

Manage stress.
Stress can affect your immune system making you more sensitive and prone to skin problems like acne. Managing stress will not only bring you peace of mind, but will also promote healthier skin. Take time to relax and set realistic goals for yourself.

If you happen to notice any significant changes to the appearance or texture of your skin it may be advisable to your health insurance provider or family practitioner