Important Fitness Breakthroughs to Keep You Motivated

Many people give up their fitness goals because they lack motivation. They do not see the desired results right away so they stop exercising. However, exercise creates different results for different people. You might be on your way to success but don’t know it yet. Here are five important signs you know you’re doing the right thing and on your way to a fitness breakthrough:

You have more energy

Aside from improving your strength and endurance, engaging in regular physical activities boosts energy levels all day long. You’ll find that you’re not as tired as before. Exercise promotes the release of neurotransmitters that alleviate both physical and mental pain. You may have noticed dramatic improvements in your mood and your ability to relax.

You’re running better

It doesn’t matter whether you’re preparing for a marathon or you’re just running for fun, reaching a milestone is a sign that you’re doing things right. Every time you push yourself a little harder and improve your stamina, you’re on the right track.

Your clothes fit better

No matter how hard you’re working out, changes come gradually and you might not notice them right away. If you can’t see the results on your bathroom scale, don’t get frustrated. There are other ways to tell you’re moving towards your goals. One of the best ways is to notice how your clothes fit you. After weeks of regular exercise, you’ll likely feel lighter and more comfortable wearing your favorite jeans or shirt.

You can lift heavier weights

If you want to reach your goals, you need to push yourself to do more every day. The ability to lift heavier weights indicates that you body is getting stronger helping you face everyday challenges. Lifting weights has plenty of health benefits that goes beyond getting the body you want.

You’re more committed to getting fit

Getting in shape can be challenging especially at the start. You might need to motivate yourself in the first couple of weeks. Don’t worry; you’ll get the hang of it eventually. If you’ve made exercise a priority, that’s something to be proud of.

Source: VISTA Health Solutions