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5 Benefits of Using Treadmills

Apr 16th, 2013

benefits of using treadmillsRunning outdoors is a great form of exercise. However, when it comes to burning fat,  the benefits of using treadmills are hard to beat. Treadmills allow you to run under controlled conditions, so you don’t have to worry about anything else. Here are five reasons why you should consider treadmill if you want to burn those calories.

More options than you can imagine

Treadmills allow you to lower or raise the intensity of your workouts with a flick of a switch. You can customize your machine’s speed and incline according to your fitness level to make your exercise more effective. Not everyone has access to a hill for running or walking. If there is one, it might not be suitable for your workout.  With a treadmill, you can adjust the incline to the exact level. Furthermore, you can set your pace at intervals to get the most out of your runs.

Workout programs that push you

Treadmills can be programmed to push you to your limits so you can stay motivated throughout your workout. If you are not prepared to push yourself, your treadmill will.

Body monitoring and progress charting

Treadmills can help you track your progress by showing you how much calories you’ve burned, your body fat percentage, and your heart rate. Heart rate monitor is particularly helpful if you want to incorporate interval training into your routine. High intensity interval training is alternating high- and low-intensity workout is an effective way to burn fat. In addition, seeing progress on a daily basis will help you stay on track of your goals.

You can run without fear of injury

All exercises have the potential of causing injury and running is no exception. Hip, knee, and ankle injuries are common among runners. Treadmills offer a cushioned running surface to help reduce your risk of getting hurt. You can even adjust the amount shock absorbed in some machines. Several studies have also shown that weight bearing exercises like running and walking on a treadmill help improve bone density.

You won’t be held back by the environment

The environment can affect the quality of your runs. Most people would agree that extreme conditions can cause serious problems. Furthermore, potholes, traffic, and pedestrians can ruin your running flow. Running on a treadmill allows you to simply relax, listen to your playlist, or watch some TV during your workout.


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