Six Reasons You Should Skip The Gym
Dec 21st, 2012
We cannot overemphasize the importance of regular exercise. We’ve talked about some tips and tricks you can do if you lack the motivation to visit the gym such as having a gym buddy, wearing your workout clothes, and simply getting yourself to the gym. However, there are days when skipping the gym is the wiser option. Here are some reasons why you should skip the gym and what you can do about them.
You lack sleep
Most people require six to eight hours of sleep every night. The right amount of sleep allows your body to recover and reset itself. Working out when you’re deprived of sleep can lead to injury or even make you sick. You can try some meditation exercises and sleep early that night to better prepare yourself for next day’s workout.
You have an appointment
Some people may become too obsessed with getting fit that they wouldn’t trade there time in the gym for any other activity. Cutting yourself from social opportunities may not be healthy. There are times when you need to trade gym time for prior engagements. Having fun can give you a healthy dose of endorphins to give you that natural high. When meeting up with friends, set up activities like hiking or walking around the city, so you can burn a few calories. When eating out, choose a healthy meal and take it easy on the wine. You’ll wake up happier.
You need to finish a task
There are days when bringing home extra work is unavoidable and you might not be able to focus on your exercise. Choose activities where you can multitask like stair climbing, indoor cycling, or speed-walking. You can do these exercises along with other tasks like making calls or reading your mails.
You’re having a cold
Sneezing a lot the whole day can be an early sign of an oncoming cold. Staying active can boost your immune system, but you might want to take it down a notch. Take your vitamins and stay away from sugar, which can weaken your immune system. You can walk around the block at a slow and steady pace or do some light yoga if you’re not feeling too well.
You have an injury
Having an injury can be very frustrating especially for fitness buffs. Don’t rush into getting back to your exercise regimen right away. Pain is your body’s way of telling you something isn’t right. If you get back prematurely you could worsen your injury or can even cause permanent damage. Start with low-impact exercises that don’t involve the affected area directly. For example, if you have a shoulder injury, you can try to work on your legs instead.
Source: VISTA Health Solutions
Related posts from our blog:
No related posts.