Five Ways To Commit To A Healthier Lifestyle
Apr 18th, 2012
There are many things to consider when making changes in food choices and exercise habits. And although several weight loss plans work at the start, we still need to maintain the results we’ve gained.
Sticking to a plan and maintaining the results already achieved can be very difficult, especially when we are surrounded by a wide variety of food almost everywhere we go. Think about it, we are exposed to so many unhealthy food choices, it is really easy to lose sight of our goals. A single misstep can destroy an entire plan, you’ll be back to square one if you’re not careful.
Here are some important strategies to lose unwanted pounds and keep it all off successfully:
1. Have a solid strategy.
Having a realistic and effective plan helps you visualize your goals and increases the probability of achieving them.
A proper plan is not only limited to deciding what your next meal is going to be. Ideally, you can design a daily, weekly, or even a monthly strategy that includes what your meals and snacks will be like, how you’ll avoid unhealthy food, your exercise routine, and how you’ll implement them.
It’s a good idea to start with short-term and specific goals. For example, you can make a list of all the food you want to avoid, or set a schedule for your exercises.
Goals can be modified on a weekly basis to include small changes towards a healthier lifestyle.
2. Create a pattern.
The success of your plan can depend on teaching your mind and body to follow a certain pattern. This will create a rhythm to help you sustain a healthy lifestyle.
With a regular schedule, you won’t have to exert so much effort when you go through your health plan.
3. Seek support.
You can talk to family and friends and discuss you goals and progress. You can learn important nutrition and exercise tips or even get some words of encouragement.
You are more likely to achieve your goals when you have a strong support network, finding it is a key factor in your quest for a healthier lifestyle.
You can also join online forums or other websites with members going through the same thing as you are.
4. Monitor your progress.
Select a reliable way to track your progress. There are several ways to achieve this — using a weighing scale, or taking circumference measurements. You can also take note of how your clothes fit your body.
Several web-based or smart phone apps are also available to help you monitor your progress easily. Here you can record your daily activities and diet.
Monitoring progress will give you sense of accountability and helps you organize things.
5. Give yourself a pat on the back.
Stay motivated by giving yourself rewards whenever you achieve your goals. You can upgrade your gym clothes, try out a new post-workout recipe, or a day at the spa.
Rewards should be focused on behaviors, not just results. The choices that you make translates to losing weight and maintaining fitness. You also deserve a reward for every temptation you avoid. Remember that when you commit yourself to positive change, you will feel better, have more energy, and even sleep better. When you think about all the benefits of a healthy lifestyle, it will be easier for you to commit to it.
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Tags: healthier lifestyle
Posted in: Simon Bukai | Comments Off