An unhealthy diet made up of mostly of junk foods can lead to short- and long-term health problems. If you frequent fast food restaurants, vending machines, and convenience stores, chances are your diet will be high in saturated fat, sugar, sodium, and won’t have enough vitamins, minerals, and fiber. A typical diet of sweets, fats, […]

There are new discussions floating from community to community and it is beginning to reflect an old-fashioned debate. The two new topics introduced into the public arena are with sugar and salt intake. However, even amongst the insurance providers and the medical health care community the debating back and forth keeps bringing new discussions into […]