Vista Health Blog

Consider a low Sodium Diet: How Much Is Too Much?

May 3rd, 2013

A normal human adult needs to consume about 500 mg of sodium each day. Your body needs the right amount of sodium to help maintain fluid equilibrium, transmit nerve impulses, and maintain muscle functions. However, too much sodium can also lead to health problems such as heart disease, stroke, and kidney disease. Doctors and nutritionists […]

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Consider a low Sodium Diet: How Much Is Too Much?

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