Vista Health Blog

How To Keep Your Calories From Alcohol in Check

May 1st, 2013

When counting our calorie consumption, we often overlook the ones we get from alcoholic beverages. According to a U.S. Centers for Disease Control and Prevention report, alcohol is one of the biggest contributors of empty calories in the American diet. An average adult gets about 100 calories a day from alcohol. That may sound small, […]

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How To Keep Your Calories From Alcohol in Check

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