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Aug 8th, 2012

For most of us, eating right, exercising, and getting enough rest can be a daily challenge. For travelers, these tasks may even be more difficult to accomplish: a complete meal can be hard to come by, stress and anxiety can ruin sleep, and the busy schedule can disrupt exercise schedule. Whether you travel by land, […]

Jul 31st, 2012

An unhealthy diet made up of mostly of junk foods can lead to short- and long-term health problems. If you frequent fast food restaurants, vending machines, and convenience stores, chances are your diet will be high in saturated fat, sugar, sodium, and won’t have enough vitamins, minerals, and fiber. A typical diet of sweets, fats, […]

Apr 4th, 2012

If you have been feeling down and in a slump lately, it might be you are not getting a good night’s sleep. With quality sleep, we feel better, have clearer thoughts, and have more control of our emotions. Without it, our mood, judgment, and learning skills are in disarray. Many things can affect our ability […]


Feb 17th, 2012

Getting sick may just be a matter of time. Our vulnerability to infection can vary at different times of the day, a recent study in the U.S. found. The study, published in the journal Immunity, was based on the findings about a specific protein in the immune system which was affected by changes in body […]

Feb 2nd, 2012

Health insurance coverage is a challenge most new business owners need to face. It’s a very important issue that has grabbed the headlines recently and the discussion on how to design a fair and affordable healthcare system for Americans needs to go on even after the laws are in effect. Small businesses have limited income […]

Feb 2nd, 2012

Since the passage of the health care reform bill, many employers are beginning to institute new rules among the workplace for their current employees. In order to save money on health insurance incentives and health care incentives they are beginning to institute health care wellness programs for their employees to participate faithfully. When these health […]

Jan 31st, 2012

No matter how attractive a deal may look, you should not rush into purchasing your health insurance. You may be subjecting yourself to great financial risks should you fail to choose an appropriate plan for you or your family so you need to understand what you need before you make a purchase or any commitment. […]

Jan 23rd, 2012

Self employed health insurance may be overwhelming especially during these tough times. Fortunately, there are a number of things you can do in order to make your health insurance premiums more affordable once you choose an appropriate health insurance plan. Some of the steps discussed involve opting out of certain coverage, others call for increasing […]

Jan 23rd, 2012

A group insurance plan, like the ones offered by an employer is the most affordable health insurance plan you can find. If you are given this choice, then you should seriously consider taking it. With this option, you can often include your spouse and children under the plan. However, you will be on your own […]

Nov 27th, 2009

The ever-growing population of the self-employment brings along with it a sort of comfort zone of health insurance options that at one time were unspoken. The current trend is for individuals to pick up the pieces of their lives and invest into a business of their own instead. The ability to make this new adventure […]

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